Garden of Belonging Podcast

S2E12 with Joanne Edinberg

By Kim K Gray

Today I speak with Joanne Edinberg.

Joanne Edinberg is a Certified Eating Psychology Coach with Body Wisdom Nutrition, LLC. She provides one-on-one coaching to support women in developing a healthy relationship with food and body, helping them shift from the cycle of eat-guilt-shame to curiosity-compassion-joy. She uses a positive approach in working on issues such as weight, body image and emotional eating, guiding clients to find the internal wisdom to transform eating challenges into powerful opportunities for personal growth. Joanne has previously worked as a social worker and has training and experience as a yoga instructor and labor support doula. She has a B.S. in Psychology from Tufts University, a Master’s degree in Social Work from Boston University, and a Certification in Eating Psychology Coaching from the Institute for the Psychology of Eating.

We talk about:

  • Honoring ourselves as taking care of ourselves
  • Presence
  • Learning to be the peacemaker
  • Tools for improved communications
  • Listening to connect
  • The daily practice that builds the long term habit
  • Eating Psychology Coaching and how that can honors our physical body
  • Movement vs. Exercise
  • The stress response, weight, and digestion
  • Hope in the midst of pain and suffering
  • How our body teaches us
  • Being WITH the struggle

You can find Joanne at:

 Also mentioned in this episode:

Sound Healing Circle:

Marie Forleo podcast with Edith Eger:

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