Are you ready to Break the Silence?

You've been playing the part. Being the woman you're expected to be.

Accommodating, giving, agreeable. Always saying Yes to requests of you. Keeping the peace.

You've kept silent in order to not make waves.

You've played at "easy going" because that seemed like the easiest thing to do. The path of least resistance.

You've agreed to things you didn't really want to do because you didn't want to disappoint someone.

And you've lost trust in that voice inside you, instead looking outside for answers.

You're exhausted, longing to make time for yourself.

Wanting to say no without it feeling unkind to do so.

You've been hearing a whisper from inside, reminding you that you aren't the part you've been playing.

A whispering voice that longs to be free.

To speak up for what you want and need.

To say no to the things you don't.

To make space for the things most important to you

Yourself, Family, Friends, YOUR Joy.

You can be supportive and kind without over committing yourself.

You will still have energy to give to others if you give first to yourself (maybe even more energy!) 

You are worthy of care, rest, joy, and your dreams. And you can trust that whisper.

You can build stronger boundaries,

have more space for yourself,

and experience more energy and patience to give to others.

All while fully embracing who you truly are.

Your Options