Me First. Rewriting my stories

I used to think that the most important thing I had to do as a parent was take care of my kids.  I gave a lot of myself for their care. I remember when my second was born I depended a lot less on my husband for support than I did with the first. Not

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A Key in my Self-Expression Journey

A key part of my own unfolding expression has been writing. It was the first step I took in freeing my voice. When I realized I had been silencing myself, my first question was, what do I long to say? So I sat down and imagined handing my soul a pen, opening up to what

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Why Self-Acceptance and Self-Love Matter

As someone with tendencies toward people pleasing, perfectionism, and being the good girl, I’ve struggled a lot with self-acceptance and self-love. The overwhelming narrative in my head has been around how I can be better, be different than who I am right now. “If only I…” was a common thought for me. If only I

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Why I interviewed 9 coaches/healers about Radical Self-Trust

Last year when I interviewed coaches and healers about Your Truest Voice, I was deep in my own journey of finding and reclaiming my own truest voice. As I’ve mentioned in other places, when I saw the notion of a connection between thyroid disease and voice, I came face to face with the fact that

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Courting your Inner Voice

What is it that your soul most wants to say? How do you quiet the voices from outside of you and listen to that voice within? These were questions I asked myself after I realized how much I was holding back from expressing myself. It was easiest to first hear the Nos I wanted to express.

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New Year, More You

Welcome to 2020 How are you feeling? This year has begun on a heavy note. My heart aches and I’m feeling the overwhelm of what my role is in all that’s going on in the world. I feel the weight of the impacts of human’s poor management of our resources around the world – from Australian

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